5 Hiking Safety Tips from Prospector Ranch, So You Can Enjoy Your Summer Adventures!
Photo by Natalia Radcliffe
~ Natalia Radcliffe ~ Summertime. Here in Southern California that can mean long, warm sunny days, just waiting to be explored. What better way to explore the world around you than to go on a hike, traversing the world with your own two feet?
If you’re planning on a hiking trip this summer, consider staying with us at our Conestoga covered wagon, vintage 1972 Airstream, or Safari Tent! We are but a short distance from many hiking trials of varying degrees of experience level.
(For a handpicked list of trails, see this blog!)
But, before you decide to slip on your shoes and walk out the door, we have some tips for you to help you have a safer, more enjoyable experience.
1. Hydrate, hydrate, hydrate!
Water is your best friend. Dehydration is your worst enemy. Especially in the summertime, it can be easier to not notice how much water you’re losing through sweat. This is especially true if you are out and about outside doing something like hiking. Dehydration can cause headaches, fatigue, and sometimes brain fogginess, among other symptoms, which can reduce both your enjoyment and the safety level of your outing.
2. Protection from the sun!
It’s great to enjoy the warmth and get that good old Vitamin D, but too much sun can put you at risk for sunburn, or overheating! Not good. Make sure to slather on some sunscreen before going out, and make sure to bring a little extra if you know you’re going to be out for hours. Bring a hat for shade on your face. Your skin will thank you the next day.
3. Snacks (You don’t want to suddenly have a lack of energy, right?)
It’s always good to have something to munch on in case you get hungry or need a little bit of sugar to boost your energy, especially on a hot day. It doesn’t need to be anything fancy, just throw in some protein bars or jerky or fruit slices. It’s a nice little snack to enjoy when you’re taking a break and simply enjoying the scenery.
And speaking of….
4. Take breaks! (Preferably in the shade)
You don’t want to overwork your body. The whole point of going on a hike is to have a fun outing, right? It’s not a race. Take it easy. Let your body rest, especially on a hot day where it can be easier to feel tired quicker due to the heat. Preferably take breaks in the shade, where it’s cooler and the sun isn’t beating down on you mercilessly in one spot for minutes on end.
5. Be aware of the wildlife/plant life in the area you are hiking in
It’s always a good idea to have a general awareness of the wildlife/plant life in the area you are going hiking in. You don’t want to be caught unawares! Here in Southern California, I remember being on the lookout for situations like running into a rattlesnake or black widow, and making sure to stay away from plants like poison ivy. The venom from a rattlesnake or black widow bite is not fun at all, and can even be dangerous in some instances, and the rash you get from poison ivy can be itchy for a couple weeks. To prevent any of these, it’s always a good idea to briefly familiarize yourself with the wildlife and plant life so you know who/what is friendly and who/what to stay the heck away from.
Happy hiking!
